Baby Sleeping Bag Tog Values

picture of a child in a baby beloved baby sleeping bag

Baby sleeping bag tog values

Baby sleeping bags, also known as sleep sacks, are a popular and safe alternative to blankets for keeping babies warm at night.

They are made with a variety of materials, including cotton, wool, and synthetic materials like polyester, and are rated by their tog value, which measures the warmth of the sleeping bag.

When choosing a baby sleeping bag, it’s important to consider the tog value and the temperature of the baby’s sleep environment. A higher tog value indicates a warmer sleeping bag, while a lower tog value is better for warmer temperatures.

Tog Guide

Here is a general guide for selecting the appropriate tog value for your baby’s sleeping bag:

  • 0.5 tog: This is the lightest and most breathable option, and is recommended for room temperatures of 24°C (75°F) or higher. It is a good choice for summer or in warm climates.
  • 1.0 tog: This is a medium-weight option, and is suitable for room temperatures between 20-24°C (68-75°F). It is a good all-purpose sleeping bag for most temperatures.
  • 2.5 tog: This is a thicker, warmer option, and is recommended for room temperatures between 15-20°C (59-68°F). It is a good choice for cooler temperatures or for use in a centrally heated home.


It’s also important to consider the material of the sleeping bag, as some materials may be more breathable or moisture-wicking than others.

Cotton and wool are natural materials that are good at regulating temperature and wicking moisture, while synthetic materials like polyester may be less breathable but are often easier to care for.

In addition to the tog value and material, it’s important to consider the fit of the sleeping bag. The sleeping bag should be snug but not too tight, allowing the baby to move freely but not get tangled up in the fabric. It should also be the appropriate size for your baby’s age and weight.

Overall, choosing the right baby sleeping bag is an important decision for ensuring your baby stays comfortable and safe during sleep.

By considering the baby sleeping bag tog values, material, and fit, you can find a sleeping bag that will keep your baby warm and baby warm and cozy all night long

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